
CONSCIOUS CONNECTED BREATHWORK
Welcome to the transformative world of Conscious Connected Breathwork—a dynamic practice that uses the power of your breath to unlock healing, self-discovery, and transformation.
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Having undergone emergency brain surgery in 2022 after suddenly losing my vision alone at Oxford Circus Station, I wanted to find a way to work through the anxiety and trauma that I was carrying post surgery. On discovering
Conscious Connected Breathwork, I felt a need to share this powerful practice with the world. I have since completed a six month intensive training course with Susie Smith at Intuitive Breathwork to become a qualified Breathwork Facilitator.
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​At its core, Conscious Connected Breathwork is a rhythmic breathing technique that involves continuous, breaths through the mouth, with no pauses or breath-holding. This simple yet profound approach activates your body’s natural healing ability, releasing tension, stuck emotions, and will help you make great shifts in your life.
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We often hold onto unresolved emotions in our bodies, whether we’re aware of them or not. This practice gently brings these feelings to the surface in a safe environment, allowing you to witness, process, release, and heal.
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It is a powerful tool for healing at a deep cellular level. Reach out to find out more...
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“THIS WAS TRULY UNIQUE, IT ALLOWED ME TO ACCESS MEMORIES AND EMOTIONS,
SOME GOING BACK 45 YEARS OR MORE. THE LIBERATION THROUGH TEARS, CRYING,
AND SHAKING WAS PROFOUNDLY HEALING, I WOULD HIGHLY RECOMMEND."- ALEX
CREATIVE LIFE COACHING
REACH OUT
In 2019 I trained as a Life Coach with Mindful Talent and Alistair Gray. And it changed my life. It helped me to handle difficult life situations with much more grace and self-empowerment. It helped me to know how to create goals, get clear on a plan and how to move forward with courage. If you are currently stuck or in a creative rut, do reach out. I will be your sounding board and motivator. I can help you move forward and to find clarity on which steps to take next.
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QUALIFICATIONS
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Trauma Informed Intuitive Breathwork Practitioner (Breathwork Alliance)
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Coaching Practice Advanced Certificate (Association for Coaching Accredited)
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Counselling Skills Level 2 TQUK (Ofqual regulated)
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Shadow Mastery Diploma (Complementary Medical Assoc)
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BA (Hons) Film and Media studies, The University of Stirling