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CONSCIOUS CONNECTED BREATHWORK

Welcome to the transformative world of Conscious Connected Breathwork—a dynamic practice that uses the power of your breath to unlock healing, self-discovery, and transformation.

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Having undergone emergency brain surgery in 2022 after suddenly losing my vision alone at Oxford Circus Station, I wanted to find a way to work through the anxiety and trauma that I was carrying post surgery. On discovering

Conscious Connected Breathwork, I felt a need to share this powerful practice with the world. I have since completed a six month intensive training course with Susie Smith at Intuitive Breathwork to become a qualified Breathwork Facilitator. 

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​At its core, Conscious Connected Breathwork is a rhythmic breathing technique that involves continuous, breaths through the mouth, with no pauses or breath-holding. This simple yet profound approach activates your body’s natural healing ability, releasing tension, stuck emotions, and will help you make great shifts in your life.

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We often hold onto unresolved emotions in our bodies, whether we’re aware of them or not. This practice gently brings these feelings to the surface in a safe environment, allowing you to witness, process, release, and heal.

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It is a powerful tool for healing at a deep cellular level. Reach out to find out more...

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THIS WAS TRULY UNIQUE, IT ALLOWED ME TO ACCESS MEMORIES AND EMOTIONS,
SOME GOING BACK 45 YEARS OR MORE. THE LIBERATION THROUGH TEARS, CRYING,
AND SHAKING WAS PROFOUNDLY HEALING, I WOULD HIGHLY RECOMMEND."
- ALEX

CREATIVE LIFE COACHING

REACH OUT

In 2019 I trained as a Life Coach with Mindful Talent and Alistair Gray. And it changed my life. It helped me to handle difficult life situations with much more grace and self-empowerment. It helped me to know how to create goals, get clear on a plan and how to move forward with courage. If you are currently stuck or in a creative rut, do reach out. I will be your sounding board and motivator. I can help you move forward and to find clarity on which steps to take next.  

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QUALIFICATIONS

  • Trauma Informed Intuitive Breathwork Practitioner (Breathwork Alliance)

  • Coaching Practice Advanced Certificate (Association for Coaching Accredited) 

  • Counselling Skills Level 2 TQUK  (Ofqual regulated)

  • Shadow Mastery Diploma (Complementary Medical Assoc) 

  • BA (Hons) Film and Media studies, The University of Stirling

“RUTH GAVE ME PERMISSION TO FINALLY VOICE WHAT I ACTUALLY WANTED. I HAVE

STARTED A NEW JOB AS A DIGITAL CONTENT EDITOR AND HAVE RETURNED TO A

WORLD IN WHICH I WILL BE PAID TO WRITE. IF YOU ARE AT A CROSSROADS OR EVEN

IF YOU AREN'T YOU WON'T REGRET IT"- GIGI

IN THE PRESS

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